28 Day Yoga Challenge: List of online classes
Block One: (RE)Introduction to Forrest Yoga with Conrad Freese
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Block Two: therapeutic sequences to help you heal
Introductory video: Practicing Therapeutically
Day 8: Therapeutic Neck and Shoulders sequence
Day 9: Therapeutic Back sequence
Day 10: Therapeutic Hips sequence
Day 11: Therapeutic Chest and Shoulders sequence
Day 12: Yin inspired Therapeutic practice
Block Three: Yoga as Union – practicing in a way that serves you
Introductory video: Compassion in Practice
Day 17: Romance Yourself
Day 18: Open Your Heart
Day 19: Peace by Piece
Day 20: Repeat the Sequence that nourishes You
Day 21: Sankalpa Meditation
Block Four: Embrace Challenge
Introductory Video: Challenge without struggle
Day 22: Celebrate Strength
Day 23: Find your win
Day 24: Fly over Fear
Day 25: Embody Power
Day 26:
Day 27: Repeat the Sequence that nourishes your Spirit
Day 28: Guided Meditation