Introductory video: 28 Day Yoga Challenge
Supplementary video: How to make props
Supplementary video: Down Dog on Wall
Day 1: Welcome Your Breath
Day 2: Connect to Feeling
Day 3: The Sensation of Change
Day 4: Be Present
Day 5: Enjoy your practice
Day 6: Choosing the best practice to repeat
Day 7: Bodyscan meditation
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Practicing Therapeutically
Day 8: Therapeutic Neck and Shoulders sequence
Day 9: Therapeutic Back sequence
Day 10: Therapeutic Hips sequence
Day 11: Therapeutic Chest and Shoulders sequence
Day 12: Yin inspired Therapeutic practice
Day 13: Repeat the Sequence that nourishes your body
Day 14: Calming Meditation by the River Wye
Compassion in Practice
Day 15: Calm Your Mind
Day 16: Connect to Intuition
Day 17: Romance Yourself
Day 18: Open Your Heart
Day 19: Peace by Piece
Day 20: Repeat the Sequence that nourishes You
Day 21: Sankalpa Meditation
Challenge without struggle
Day 22: Find Your Win
Day 23: Embody Power
Day 24: Move Through Fear
Day 25: Release Struggle
Day 26: Celebrate Strength
Day 27: Repeat the Sequence that nourishes your Spirit
Day 28: Inner Light Guided Meditation
