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28 Day Yoga Challenge: List of online classes

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Block Three: Yoga as Union – practicing in a way that serves you


Introductory video: Compassion in Practice

Day 15: Calm Your Mind

Day 16: Connect to Intuition

Day 17: Romance Yourself

Day 18: Open Your Heart

Day 19: Peace by Piece

Day 20: Repeat the Sequence that nourishes You

Day 21: Sankalpa Meditation

Block Four: Embrace Challenge


Introductory Video: Challenge without struggle

Day 22: Celebrate Strength

Day 23: Find your win

Day 24: Fly over Fear

Day 25: Embody Power

Day 26: 

Day 27: Repeat the Sequence that nourishes your Spirit

Day 28: Guided Meditation